#269: Can I Detox Stress Through Biblical Mindfulness? With Bonnie Gray

from 4:13 Podcast with Jennifer Rothschild · host Jennifer Rothschild, Bonnie Gray

Why is it so hard to rest and refresh when we're stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and scripture-based insights into your body, mind, and soul. She'll teach you about top stressors, proven countermeasures, and simple ways to stress less, take better care of yourself, and face each day focused on God's love. SHOW NOTES: 413Podcast.com/269

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This episode is 43 minutes long.

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This episode was published on October 26, 2023.

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