269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more running to your program, and machine efficiency. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

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This episode is 1 hour and 17 minutes long.

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This episode was published on February 6, 2023.

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