269 - Exercise - Modern Flexibility Training Principles

Today on the Sound of Movement Podcast we talk about how we approach flexibility training. When we do it, how we do it, what are some misconceptions about stretching and why you should be doing it. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Continuing the series on 'Exercise' habits, today's physio special answers what to do after your rehab program. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab Our EPIC At Home Workouts 72-Hour Flash Now For a very limited time you can see why our UMS At Home Workouts become so popular. Zero barrier to entry. Expert coaching, no equipment needed (and I will be motivating you personally on the mic!!!)