269: Fasting, Macros & Calories

from The Christian Health Club Podcast · host The Christian Nutritionist

In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

What this episode covers

In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, ...

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269: Fasting, Macros & Calories

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This episode is 50 minutes long.

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This episode was published on November 10, 2024.

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