EPISODE · Jul 30, 2026 · 49 MIN

269.Jimmy 謝佳晉

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

Jimmy的全馬成績：2:35:33半馬成績1:14:54從無師自通，到找了兩位教練，再回到自己安排訓練Jimmy有許多訓練上的觀念非常適合給市民跑者做參考。Jimmy推薦的書跑步的科學與實務：如何探索極限，透過訓練達到最佳表現Jimmy Strava騎慢一點：我自己私心問了Jimmy 如何看待另一半的訓練？可能也是很多人的問題贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting

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269.Jimmy 謝佳晉

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