269. Overcoming Cognitive Distortions with Matt Brown

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” – Isaiah 41:10 The mental health and well-being of our nation's warfighters and their families cannot be left to chance. Matthew Brown, founder of Chimney Trail, teaches our service members and their families about self-led Cognitive Behavioral Therapy and how to apply it in a preventive way to OVERCOME the ten cognitive distortions that cause destructive anxiety, depression, and suicide. This is a must-listen!  Learn more about Chimney Trail here: https://www.chimneytrailhealth.com/ -- ⁠⁠⁠Check out the Kinetic Men Events on Meetup!⁠⁠⁠ Come join The Kinetic Men in Empire, CO for the next Kinetic Men Retreat, September 27-29. ⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠ Come join David and Stu in the next group of The Kinetic Man Mastermind, which brings together a diverse group of men striving to become the best husbands, fathers, friends, and leaders possible. Applications are open for the next House!  ⁠⁠⁠⁠⁠⁠⁠Click here to learn more!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join our New Kinetic Man Facebook Group! ⁠⁠⁠⁠⁠⁠⁠ Know someone who would make a great guest on our podcast? Let us know! [email protected].