269. Running After Weight Loss Surgery

If you're one of the dozens of people who have requested an episode on running after weight loss surgery, it's your lucky day. Some of my clients have had this surgery, and they're generously giving you everything you need to know to make it a success, from what to expect post-op, the experimentation and changes they've had to make in their endurance fueling, and how they've created familiarity in their post-surgery bodies to tune into their unique needs.   Get full show notes and more information here: https://notyouraveragerunner.com/269