269. Struggling after #75Hard, Best macros tracker, Cutting carbs, and more (Fitness Qs)

from Help Me Understand · host JK McLeod

In this episode, coach JK answers your fitness & nutrition questions. - What's the best app to use for macros tracking?- I'm struggling to find consistency when I'm not on #75Hard- How many days per week do I need to workout to lose weight?- Should I cut carbs to jumpstart my weight loss?------Instagram: @coachJKmcleodEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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269. Struggling after #75Hard, Best macros tracker, Cutting carbs, and more (Fitness Qs)

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