269: The Feel Good Episode

Today's Be a Better Lawyer is all about feeling good, my friend. I'm sharing a tool I use with my clients to help them regulate their nervous system whenever they feel an emotion like stress, anxiety, overwhelm, shame, guilt, or any other unwanted emotion. When you practice processing your emotions with this tool instead of avoiding or pushing them away, you'll be better able to access the part of your brain that problem-solves and takes calm, deliberate action. One of the reasons I love the work I do is because I get to blend mindset with strategy. Listen in to learn a mindset piece that will help you strategize your next move with more clarity and purpose. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll take your practice to the next level. During our session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love. I'll show you how.   RESOURCES Sign up for July's Open Coaching Session The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the legal profession one lawyer at a time.