#269 - The Happiness Trap

We’ve confused happiness with dopamine hits. Workouts, shopping, gambling, upgrades, chasing the next level.But none of it brings the quiet, lasting smile you feel when life actually works.In this episode I break down the difference between survival mode and life mode, why even wealthy people stay trapped in the hunt, and what real happiness actually feels like: gratitude, presence, enough.Not complicated.Not easy.But simple. Hosted on Acast. See acast.com/privacy for more information.