2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consistent efforts, you not only improve steadily but also avoid burnout and stay motivated by making the process enjoyable. Read along with the original article(s) here: https://zenhabits.net/progress/ Quotes to ponder: "Just a small amount of daily practice, or at least a few times a week. It’s powerful." "Small doses make it easy to do daily." "Make sure it’s fun. Doing a chore is boring and hard, and you’ll put it off." Learn more about your ad choices. Visit megaphone.fm/adchoices