27. 10 natural remedies to help you relax when you enter survival mode

Do you ever find yourself so wound up you just can't seem to relax? So restless that being still or slowing down just doesn't feel comfortable? If you can relate, you may be living in survival mode. In this episode I dive into 10 natural, easy to implement remedies that can help you when you are feeling overwhelmed!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!