EPISODE · Feb 19, 2020 · 26 MIN

#27: 10 Reason The Scale Fluctuates

from The Health Revival Show | Hormone Therapy & Gut Health Insights

In this episode we talk about common reasons the scale will fluctuate without you gaining fat!Tip or Trick - Opti-Greens 50 for digestion and regularity. 10 Reasons The Scale Fluctuates Sodium / Water Retention Travel Bowel Movements and Fiber (CALM, AloeLax) Workout Intensity and Soreness Time Since Last Meal Sleep/Lack of Sleep Time of the Month  Alcohol Calorie Intake/Carb Intake (Episode 11: Periodization for Fat Loss)  Volume of Food Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @bchilcz3Email: [email protected] or [email protected] ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

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#27: 10 Reason The Scale Fluctuates

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This episode was published on February 19, 2020.

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