27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle. Have a listen! Lauren Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/