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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase episode artwork

EPISODE · Apr 1, 2024 · 13 MIN

27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase

from PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance · host Lauren Collins | Registered Nurse, Certified Reflexologist & Holistic Women’s Wellness Mentor

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle. Have a listen! Lauren Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/

What this episode covers

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle. Have a listen! Lauren Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/

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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase

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Frequently Asked Questions

How long is this episode of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance?

This episode is 13 minutes long.

When was this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode published?

This episode was published on April 1, 2024.

What is this episode about?

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this...

Can I download this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode?

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