#27 A Deep Dive on Progressive Overload

from Philosophy of Strength · host Cillian O’Connor

0:00 Intro 1:20 Defining 'load' 3:15 Adapt or die: what is overload? 5:00 Super-compensation 6:10 Progressive  8:00 Specificity of Adaptation 11:05 The Paradox of Specificity  15:40 Overload events and training advancement 19:45 How often / when to overload  22:00 How much to overload by  25:35 Summary

What this episode covers

0:00 Intro 1:20 Defining 'load' 3:15 Adapt or die: what is overload? 5:00 Super-compensation 6:10 Progressive 8:00 Specificity of Adaptation 11:05 The Paradox of Specificity 15:40 Overload events and training advancement 19:45 How often / when to overload 22:00 How much to overload by 25:35 Summary

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#27 A Deep Dive on Progressive Overload

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How long is this episode of Philosophy of Strength?

This episode is 27 minutes long.

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This episode was published on February 14, 2021.

What is this episode about?

0:00 Intro 1:20 Defining 'load' 3:15 Adapt or die: what is overload? 5:00 Super-compensation 6:10 Progressive 8:00 Specificity of Adaptation 11:05 The Paradox of Specificity 15:40 Overload events and training advancement 19:45 How often / when to...

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