EPISODE · Feb 14, 2021 · 27 MIN
#27 A Deep Dive on Progressive Overload
from Philosophy of Strength · host Cillian O’Connor
0:00 Intro 1:20 Defining 'load' 3:15 Adapt or die: what is overload? 5:00 Super-compensation 6:10 Progressive 8:00 Specificity of Adaptation 11:05 The Paradox of Specificity 15:40 Overload events and training advancement 19:45 How often / when to overload 22:00 How much to overload by 25:35 Summary
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#27 A Deep Dive on Progressive Overload
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