27. ADHD NUTRITION, PERFORMANCE EXPERT: Alex Fraysse

What this episode covers

Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is. Alex has a wonderful start-up called Spellbound that has created botanical chocolate truffles for the body and mind, a perfect compliment for anyone with ADHD as the four different truffles work on Stress & Anxiety, Focus, Digestion and Libido.Check out Alex's site here: healthypillars.comNew episode out every Monday morning.Thanks for listening x-Stay connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”

May 14, 2026 ·15m

Cultural Lessons Learned from Mothers

May 12, 2026 ·25m

402 When Traditional Parenting Fails: Raising Strong-Willed Kids

May 12, 2026 ·57m

State of the Nation - Jobs Destroyed by AI and Building a Business that Lasts

May 11, 2026 ·16m

Episode 354: Forgetfulness and ADHD: Do This To Remember What Works

May 11, 2026 ·25m

SLP 343: The Must-have Resources For Every Classroom With Neurodiverse Students (AS, ADHD, ODD, PDA)

May 11, 2026 ·23m

Similar Podcasts

Autistic Burnout and Depression: A 30 Day Journey to Recovery Bryan J Olson Autistic Burnout and Depression: A 30 Day Journey to RecoveryMy name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos. Talks N Crocs Podcast Talks N Crocs Host Jake and Cohosts Dalton, Chris, Stacey, and Shaunie discuss topics of life while trying to keep things in a more Christian aspect. Join in the ADHD fueled fun! Thanks for Listening!!! The Thermostat with Jason Barger Jason V Barger A thermostat is proactive. It sets the temperature in a room. Controls the temperature. Regulates the temperature. But in today's distracted, fast-paced and digital world, it's easy for individuals and organizations to act more like thermometers, slipping into reactionary thinking, becoming scattered and inconsistent. The most compelling leaders, teams, organizations, families or collection of humans of any kind operate in thermostat mode. They calibrate their mind and heart to set the temperature for the vision and culture they want to create. Jason Barger, globally celebrated author, keynote speaker and founder of Step Back Leadership Consulting, guides this journey to discover authentic leadership, create compelling cultures and find clarity of mission, vision and values. Learn more at JasonVBarger.com or on social media @jasonvbarger See in ADHD See in ADHD with Jennie Friedman If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place.   Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com

Frequently Asked Questions

How long is this episode of Distracted: ADHD?

This episode is 55 minutes long.

When was this Distracted: ADHD episode published?

This episode was published on April 15, 2024.

What is this episode about?

Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in...

Can I download this Distracted: ADHD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.