27: Alcohol, the anti-nutrient. It is natural to seek an altered state but it's really messing with our health!

I'm celebrating 6 months of weekly episodes - YAY!  That made me think -- why is alcohol the main celebration method in our society?  As I say in the opening of this episode, I'm not here to tell you what to do. And at  the same time, I hope you'll listen to some hard-to-hear information about your "friend" (or foe) alcohol. In my journey to improve my own health, I'm often thinking to myself "just-say-no when it comes to alcohol." But I don't always find that such an easy thing to do. Why? In this episode I discuss, why we want to drink and why it's natural to seek that feeling. Plus, several things every drinker should know about what constitutes 1 drink, and what it does to our brain and body. Here are a few suggestions when it comes to supplements that can help support you if you decide to drink: Charcoal - https://ngvitamins.com/products/charcoal-supreme™?_pos=1&_sid=674b0cdd6&_ss=r Vitamin C: https://ngvitamins.com/products/liposomal-vitamin-c-2?_pos=4&_sid=89ce6bfe7&_ss=r Liver Detox Capsules: https://ngvitamins.com/products/targeted-choice®-liver-detox-60-vegetable-capsules?_pos=9&_sid=c84bf46a2&_ss=r Liver Detox tincture: https://ngvitamins.com/products/liver-detox-2oz?_pos=5&_sid=c84bf46a2&_ss=rArticles: https://draxe.com/health/how-does-alcohol-affect-the-brain/ https://draxe.com/health/alcohol-breast-cancer-risk/  https://dietitiansondemand.com/alcohol-and-nutrition/#:~:text=Alcohol%20contains%20seven%20calories%20per%20gram%2C%20compared%20to,itself%20provides%20no%20nutritional%20benefit%20to%20the%20body.https://trainerjosh.com/nutrition/best-alcohol-weight-loss/ Send us Fan MailSupport the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.