27. All Things Ankle

from Flex Your Knowledge · host Veronica Rasicci | Premier Personal Fitness

In today's episode, Veronica talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life! CLICK HERE for ankle mobility exercises CLICK HERE for ankle strengthening exercises CLICK HERE for ankle stretching exercises Ankle Bones | Ankle Muscles | Ankle Tendons & Ligaments Website | Instagram | Facebook | Newsletter | Blog

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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27. All Things Ankle

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This episode is 19 minutes long.

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This episode was published on April 10, 2024.

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