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#27 Anthony Bouillod - Optimiser sa position pour le confort, la performance et l’aérodynamisme episode artwork

EPISODE · Jul 26, 2021 · 55 MIN

#27 Anthony Bouillod - Optimiser sa position pour le confort, la performance et l’aérodynamisme

from Cyclisme Performance Académie · host Cyclisme performance

J’ai enregistré cet épisode avec Anthony Bouillot, entraîneur pour l’équipe Groupama-FDJ. Nous discutons ensemble du réglage de la position pour le confort, la performance et l’aérodynamisme. Chapitres: Présentation 2m30s - Les différents types d’études posturales 4m - Fréquence des études posturales 5m30s - Acheter un nouveau vélo et conseil simple pour faire sa position sans outils 9min - La position pour le chrono 11min - Les capteurs aéro portable 14min - S’adapter à une nouvelle position et le lien entre blessures et position` 17min - Les erreurs qu’on voit souvent 18min30s - Les différences hommes/femmes 19m30s - L’assise (hauteur de selle, douleurs…) 30m15s - La longueur des manivelles 32m - La largeur du guidon 34m45s - Le réglage des cales 37m - La position en contre la montre 49m20s - L’effet des semelles orthopédiques 52m30s - Les plateaux ovales S’abonner à la newsletter: https://mailchi.mp/2a86e63867b4/cyclisme-performance Me suivre sur Instagram: https://instagram.com/matlamberrt__?igshid=16smw8jkk5lxs Suivre le podcast sur Instagram: https://instagram.com/cyclisme.performance?igshid=1xhwg46epa61g

What this episode covers

J’ai enregistré cet épisode avec Anthony Bouillot, entraîneur pour l’équipe Groupama-FDJ. Nous discutons ensemble du réglage de la position pour le confort, la performance et l’aérodynamisme. Chapitres: Présentation 2m30s - Les différents types d’études posturales 4m - Fréquence des études posturales 5m30s - Acheter un nouveau vélo et conseil simple pour faire sa position sans outils 9min - La position pour le chrono 11min - Les capteurs aéro portable 14min - S’adapter à une nouvelle position et le lien entre blessures et position` 17min - Les erreurs qu’on voit souvent 18min30s - Les différences hommes/femmes 19m30s - L’assise (hauteur de selle, douleurs…) 30m15s - La longueur des manivelles 32m - La largeur du guidon 34m45s - Le réglage des cales 37m - La position en contre la montre 49m20s - L’effet des semelles orthopédiques 52m30s - Les plateaux ovales S’abonner à la newsletter: https://mailchi.mp/2a86e63867b4/cyclisme-performance Me suivre sur Instagram: https://instagram.com/matlamberrt__?igshid=16smw8jkk5lxs Suivre le podcast sur Instagram: https://instagram.com/cyclisme.performance?igshid=1xhwg46epa61g

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#27 Anthony Bouillod - Optimiser sa position pour le confort, la performance et l’aérodynamisme

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How long is this episode of Cyclisme Performance Académie?

This episode is 55 minutes long.

When was this Cyclisme Performance Académie episode published?

This episode was published on July 26, 2021.

What is this episode about?

J’ai enregistré cet épisode avec Anthony Bouillot, entraîneur pour l’équipe Groupama-FDJ. Nous discutons ensemble du réglage de la position pour le confort, la performance et l’aérodynamisme. Chapitres: Présentation 2m30s - Les différents types...

Can I download this Cyclisme Performance Académie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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