27 | Autism Recovery, Detox & Holistic Health Approaches | Karen Thomas

Many parents want to understand why their child may be experiencing certain symptoms rather than simply being told which therapies to pursue. In this episode of the Autism Family Resource Podcast, host Brian Keene speaks with Karen Thomas, founder of Naturally Recovering Autism and author who shares her personal journey supporting her son after his autism diagnosis. Karen explains how she began researching environmental health, nutrition, detoxification, and inflammation after noticing her son struggled with aggression, sleep issues, sensory overload, and anxiety. Through years of trial, research, and experimentation, she developed a structured approach focused on improving gut health, reducing toxic exposure, and supporting the body's natural healing systems. During the conversation, Karen outlines a four-stage framework she believes can support families exploring holistic approaches to autism-related symptoms. She also emphasizes the importance of moving slowly, making gradual dietary changes, and supporting both parents and children during the process. Brian also reflects on the importance of exploring multiple perspectives in care and taking a thoughtful, individualized approach to supporting each child's needs. Topics Covered Karen's personal journey supporting her son after an autism diagnosis The connection between gut health, brain health, and behavior Common dietary triggers that may increase inflammation The role of detoxification and environmental health Co-infections such as mold exposure and Lyme disease Why small, gradual changes can help families feel less overwhelmed Taking a holistic approach to supporting neurodivergent children Memorable Quote "Autism recovery is not a sprint, it's a marathon." About the Guest Karen Thomas is the founder of Naturally Recovering Autism and the creator of programs designed to help parents explore holistic health approaches related to autism symptoms. She began researching environmental health, nutrition, and detoxification strategies after her son was diagnosed with autism. Today she shares educational resources, programs, and support for families exploring these topics. Resources Mentioned Naturally Recovering Autism Karen Thomas Food Guide Naturally Recovering Autism Podcast About the Host Brian Keene, OTD, OTR/L, is the host of the Autism Family Resource Podcast and founder of Pure Hearts Therapy in Phoenix, Arizona. Pure Hearts Therapy provides neurodiversity-affirming pediatric therapy services that support children and families through compassionate, individualized care. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com Connect with Karen NaturallyRecoveringAutism.com NaturallyRecoveringAutism.com/7foods Facebook.com/NaturallyRecoveringAutism Instagram.com/recoveringautism (@recoveringautism)