27 - Balancing End Rage Strength Training [Common Programming Mistakes]

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the questions of the members of the UMS Online Training group and youtube channel. End of range strength is a new concept to a lot of people and fitting it in, in the right way, will have massive positive effects on your results. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw