27: Break the Burnout Cycle: How to Reclaim Generational Wellness with Precious K. Williams

If this episode resonated with you and you need to surround yourself with likeminded ambitious people that look like you I invite you to join my Facebook group where you can connect with me and other people in my community. In this episode, I sit down with Precious K. Williams, a Mommy Wellness Coach and Generational Health Speaker, to explore the crucial role women play in shaping generational health. Drawing from her experiences growing up with West African parents, Precious candidly discusses how the absence of conversations around emotions has influenced health across generations. She emphasizes the importance of addressing emotional well-being alongside physical health. We dive into why women must prioritize their needs and establish healthy boundaries. Our conversation also touches on the effects of generational trauma on women in their 30s and 40s and clarifies the distinct roles of life coaches, wellness coaches, and counselors. Tune in to discover how you can take charge of your generational health and build wealth within your reach! KEY POINTS: - The pivotal role of women in generational health  - Precious’s journey to the mental health field  - The importance of addressing emotional and mental weight   - The connection between generational health and wealth - Motherhood: On balancing faith, selflessness, and self-care - The need to prioritize needs and set boundaries  - On creating a family based on values and principles  - The impact of generational trauma on women  - Differences between life coaches, wellness coaches, & counselors - Some strategies to deal with difficult days  QUOTES: “We have been raised that the identity of a woman and the value and her intrinsic worth comes from all these things that she does. So, we have to break that chain — that generational curse.” – Precious Williams  “Your kids do more of what you model than what you mentioned.” – Precious Williams  “As a wellness coach who happens to be trained as a counselor, I really focus on helping women see it from the spiritual, physical, and mental perspective.” – Precious Williams  GUEST RESOURCES:  Precious K. Williams  [email protected]  Free quiz: Preciouskwilliams.com/quiz  Webinar: Preciouskwilliams.com/webinar Program: Preciouskwilliams.com/moms-on-a-mission   Instagram: @Preciouskwilliams  RESOURCES:  Did you miss The Owning It & Living It Experience 2024?? The OILI Experience is coming back in 2025!!! 🎟️ Don’t miss out! Join the waitlist now to be the first to know when the tickets drop- and snag an exclusive early bird discount. https://erikab.kit.com/0e77490fcc [FREE CONSULTATION] Looking to buy, sell, or invest in real estate in Atlanta? My team of expert, investor-friendly agents is here to help! Book a free 15-minute consultation with one of my agents today, and let’s figure out your next move together. Erika Brown IG: @erikabrowninvestor LinkedIn: @erika brown  Wealth Within Reach is produced by EPYC Media Network