27. BULLETPROOF YOUR LOWER BACK

Welcome back to another wellness Wednesday episode! Today we’re chatting about how to bulletproof your lower back. Your lower back is crucial to performing daily movements such as picking up your child and carrying groceries, but all too often can cause nagging pain and discomfort. Today we’re talking about all the sneaky causes of lower back pain (you probably didn’t know some of these cause back pain!), and 4 actionable steps you can start taking today to manage your symptoms. Whether you’ve been dealing with back pain for years or just want to prevent lower back pain from creeping in, this episode is for you. Enjoy! Book a FREE physical therapy consultation with Fixxed: https://fixxed.brandbot.io/forms/free-pt-session-mceTne.htmlWork with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/