#27 Burst of Happiness: How set Goals in uncertain times

Klaudia and Kitty are back with a Burst of Happiness; a monthly episode that. looks at some of the previous topics from the series and discusses how they relate to something on the mind of their listeners. This month's Burst of Happiness looks at goals and intention setting. As we get through the first month of 2021 how have. Kitty & Klaudia been getting on with their goal setting? Is it all New Me New You or have they decided it's too hard to plan ahead?They look at how the things they learned in the first four episodes of & Happiness have helped them evaluate what's important for them this year and how to approach happy goal setting in 2021.Listen back to episodes Acceptance, Boundaries, Courage and Dreams and follow on Instagram.Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars