27. But Once I Start Eating, I Can't Stop

Have you ever felt like you don't want to start eating because it actually makes it harder to stop? Why do you think that is? In this episode, we discuss: The desire to put off eating to reduce "out of control" eating The psychology of the ego in diet mentality, and how that sets up expectations and perfectionism with food The "Eat When You're Hungry" downfall of some Intuitive Eating mindsets What state are you in when you start eating? Biofeedback & self-talk during rapid eating periods Black & white mentality (either eating "well" or eating it all) Pleasure and dopamine withdrawal (is it boring to just eat "normal" amounts?) Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application FEBRUARY EVENT: https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357