#27 - Change and Anxiety

Change can be scary.  We sometimes fear changes in our life, no matter what kind of change it is.  Good change and bad change.  As you all know, I just moved to Houston, Tx.  This is a big change for me.  I moved all our belongings; I even moved my private practice and my tea company.  This was a big, bold move.  The first time I had a panic attack, it involved moving to San Antonio to attend college at 18.  This big change created anxiety.  Every time I've had a panic attack, I know that big changes in my life cause it.  I know this, but I have overcome this. But I'm also human, and I still prepare for big changes.  Listen to how I prepare for changes. Follow me on Instagram @theanxietydrWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Visit my websitewww.theanxietydr.comwww.vidatherapyandwellness.comwww.tesanawellness.com