27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles. 00:00 Unlocking the Power of Body and Emotion 00:32 Welcome to What the Gut Podcast 02:04 Special Guest: Mallory Jacks on Nervous System Journey 02:59 Mallory's Personal Journey and Challenges 07:16 The Impact of Trauma and Stress on Health 08:16 Strategies for Nervous System Regulation 10:40 Cold Plunging: A Deep Dive into Nervous System Regulation 22:26 Birth Stories and the Power of Endurance 28:02 Concluding Thoughts on Nervous System Regulation 29:20 Wrapping Up and Next Steps   📺Watch on YouTube Connect with Allison: Instagram: @allisongetswell  Connect with Mallory: Instagram: @malloryjax 💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!