27| Combatting Eco-Anxiety with Alejandra Dueñas, a Holistic Health Coach

As you may have noticed from listening to a few episodes of this podcast, I try to keep the topics light because sustainability and environmentalism can be very heavy and it’s easy to feel the weight of the world on your shoulders with all of the information that we have access to about the state of the environment. So while we do discuss topics that are serious, I always try to end on a lighter note, and that’s exactly what we’re doing today. Being in the environmental space and understanding the implications of our everyday habits, as well as the 100 corporations that contribute 71% of global emissions, that knowledge can weigh heavily on us. As important as it is for us to advocate for the planet, it’s also important for us to take care of ourselves and our mental health. Alejandra Dueñas is a Peruvian native living in Colorado. She is a holistic life coach with over 10 years of experience in the topic of self-growth, self-development, and spirituality. Alejandra is the founder of the signature life coaching program, the 3C's Method, a program aimed at helping women heal from trauma, toxic patterns, and mental/emotional wounds in order to take back control of their lives with consistency and control. Alejandra's mission is to elevate human consciousness through the process of healing mental addiction, living in the present moment, and tapping into your soul's purpose. We'll be talking to Alejandra about how to combat eco-anxiety when you feel the weight of the world on your shoulders. Follow Alejandra on Instagram: https://www.instagram.com/alejandraduenas_/ Get the FREE Workshop on Healing Anxiety, Depression, and Overthinking: https://thenow-holistics.activehosted.com/f/7 Interested in learning more about the 3C's Method? Check out Alejandra's Instagram and apply for a Discovery Call via link in her bio. Donate to Sustainable Brown Girl on Patreon: https://www.patreon.com/sustainablebrowngirl **As season 2 of the sustainable brown girl podcast draws to a close, I want to thank everyone for listening and reviewing and sharing the podcast. It’s always appreciated. New episodes will begin airing in the summer, so do follow us on Instagram and Facebook to stay up to date. Visit the Sustainable Brown Girl Website: https://www.sustainablebrowngirl.com/ Follow Sustainable Brown Girl on Instagram: https://www.instagram.com/sustainablebrowngirl/ Join the Sustainable Brown Girl Facebook Group: https://www.facebook.com/groups/259424485303892/