27. Coming Back to the Centre - Diana Onuma

In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning societal expectations, the impact of shame and guilt, and the significance of sisterhood. Diana also delves into her experiences with perimenopause and the importance of advocating for women's health. The conversation concludes with reflections on legacy, joy, and the power of connection.Relevant LinksBook - Domestic Violence Rescue Essentials by Diana OnumaIf you are stuck in an abusive relationship and need a coach to plan and walk with you through your exit - reach out to diana on her insta dm @dianaonuma or send an email to hello @ thesoulhealing-boutique.co.ukSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment