27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions

Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health?  I've got you covered lovely!    In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles.    You will hear about: * tryptophan, folate, omega 3's and more * how to get more of them in your diet  * and even a way to get the receipes :)   I shared some other episodes that will help as well:  1) 04 | Part 1 Gut Health/ Mental Health Connection 2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats 3) 26 | Struggling With Appetite or No Energy To Cook?   Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.  Click here to book your coaching call Ways to Connect Let's continue the conversation in the Mom's Ditching Depression Community Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.    Other Resources to Help You: 1) For optimal health you need more  fruits and veggies each day and it’s easier than you think. 2) Relieve the financial pressure and  earn some extra money on the side with a done-for-you system 3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 4) Check out my author page on Amazon   God bless, Melanie xx