#27- Consequences of Rapid "Summer Shred" Programs, Hormonal Changes to Dieting, is Keto Optimal for Fat Loss? Muscle Preserving Effects of Ketones

from The Fitness Experiment · host The Fitness Experiment

We discuss in details in the ins and out of "cutting", getting "shredded" and weight loss in general. There is a big difference between sustainable and unsustainable approaches, which are you doing? We discuss the metabolic problems of RAPID and AGGRESSIVE weight loss protocols. Get to know the hormonal changes we see; testosterone and sex hormones, flux in hunger hormones and peptides like PYY, GLP-1, Leptin and Ghrelin, Thyroid Hormone and more. We also go into detail on a shocking finding in the field of weight loss and metabolism; when losing weight your "metabolism" will automatically decrease - this is a survival mechanism - can a ketogenic actually prevent some of this decrease in metabolism? In other words, can it make weight loss more SUSTAINABLE, and EFFICIENT? Get all the answers and more here, you are not going to want to miss this one!

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This episode is 1 hour and 5 minutes long.

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This episode was published on April 17, 2019.

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