27 | Consistency is KEY

from The Knighton Runs Podcast · host Chris Knighton

If you want to get better at running or ANYTHING, you need to consistently work on it! One skipped run easily turns into two, then into three, and then you completely forget about running all together. If you miss a run, make it up. If you need help staying on track, ask for it. Consistency is ESSENTIAL to improvement. Without it, nothing will change. Coach Chris Knighton | Marathon Coach Get free weekly running resources - knightonruns.com/newsletter Support this podcast and get exclusive content - patreon.com/knightonruns Interested in being coached by me? - knightonruns.com/coaching

Episode metadata supplied by the publisher feed · Published Oct 22, 2021

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27 | Consistency is KEY

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