27. Contraction and Expansion episode artwork

EPISODE · Jan 19, 2026 · 17 MIN

27. Contraction and Expansion

from Lead Loving Life · host Leah Silvestre Franklin, MBA

Hello beautiful souls!  If you’re looking for ways to move into the new year (really any time frame) this is another episode for you. There are times when we just feel off.  Stuck. Small. Cloudy.  Sometimes this happens at the beginning of something new, and sometimes it just happens.  In this episode I discuss why I think this space of “contraction” is preparing us for “expansion” and share some tips to make the most of both phases. Grab your ear buds, tune in and turn up the volume! Sending all the vibes your way Enjoy the podcast my beautiful souls, comment below or DM me on IG @leadlovinglife to let me know what you think of this episode. New Year related episodes: Episode 1-Rise in 2025 Episode 2-The Realest You  Please follow, subscribe, rate and share this podcast, help me get my podcast in the ears of women everywhere!  Watch this episode on YouTube Subscribe on YouTube-Lead Loving Life Podcast  Want to learn more about how I work with women? Let’s connect!  Reach out (DM) on IG or email me at [email protected]  Connect with Leah DM Me! Instagram @leadlovinglife  Visit my website 

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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27. Contraction and Expansion

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