EPISODE · Dec 10, 2024 · 1H 2M
27. Cultivating Space, Stop Consuming - Start Creating & A Proper Catch-Up
from Living Business · host Living Business
Biz besties Sophie and Rachael speak for the first time in a month! Rach updates us about her 3 weeks facilitating a Yoga Teacher Training in Guatemala and her 3 day Silent Retreat, whilst Soph shares her learnings of the media deprivation as part of the Artist’s way as well as her focuses to grow her business whilst remaining spacious. We really go everywhere in this convo with chats about meditation, media addictions, technology and aging. Enjoy! Chapters: 01:00: Rach Completed A Silent Retreat 04:17: Being Present In The Darkness 06:50: The Power of Meditation 09:42: The Profound Experience of Silence 12:56: The Importance of Cultivating Space 13:49: Lessons From Media Deprivation 16:14: Creating Short Bursts of Intense Space 18:07: Reconnecting with the Wild Self 19:51: If You’re Consuming You’re Not Creating 22:47: The Addictive Nature of Modern Media 24:52: Finding Balance with Screen Time 26:25: The Hope that Spring Brings 28:05: Growing A Yoga School 30:25: Trusting Others With Your Vision 34:20: How to Grow Your Business & Stay Spacious 36:31: Slow CoWorks 41:00: Habits To Focus On To Grow Business 43:02: Boundaries in Business 45:00 Business Planning for Next Year 47:10: Perseverance & Mission is Key 50:04: Not Worrying About What You Can’t Change 52:31: Where Technology is Going 54:01: Working With The Instagram Algorithm 56:13: SubStack, Writing 57:09: The Artist’s Way 58:44: Women Aging and Wrinkles Resources: Join a Slow CoWork for free here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
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27. Cultivating Space, Stop Consuming - Start Creating & A Proper Catch-Up
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