#27 Cycle Syncing Food Strategies That Will Transform Your PMS!

. Did you know that your PMS symptoms could be caused by what you’re eating? Paying attention to what you eat and how you’re eating is important to not only your nutritional health but also your menstrual health. In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you what to eat to have more flow, ease, and success in your life and how your gut is actually your second brain. Listen in as I explain what foods best support your hormones during each phase of your cycle and why how you eat is just as important as what you eat. This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. What you’ll learn from this episode: The way you eat is just as important as what you eat (5:22) How changing your mindset around food is important (10:18) Why what you eat might be causing your cramps (11:58) What foods to eat during each phase of your cycle (16:23) Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify, Overcast, Breaker, Google Podcast, RadioPublic, and Podtail. Leave us a review Join the waitlist for my signature program: Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!