EPISODE · May 28, 2026 · 47 MIN
#27 Dave Vokes: Losing Half My Body Weight In A Year After Being Told I Wouldn’t See 50
from ATW. Dream. Believe. Achieve. · host ATW
Dave Vokes was told at 45 that he wouldn’t live to see 50 if he carried on living the way he was. Dave turned things around, became a runner and lost half his body weight in a year. Dave shares his journey and how running saved his life. Chapters00:00 Dane's Journey Begins: A Life-Changing Health Scare03:12 Facing Reality: The Impact of Diabetes06:40 The Road to Recovery: Diet and Exercise Changes10:51 Building Momentum: The Transformation Journey20:13 From 5K to 10K: Achieving New Goals29:02 The First 10K: A Milestone Achievement33:10 Setting New Challenges: 12 Runs in 202643:40 Reflecting on Progress: A New Identity as an Athlete
What this episode covers
Dave Vokes was told at 45 that he wouldn’t live to see 50 if he carried on living the way he was. Dave turned things around, became a runner and lost half his body weight in a year. Dave shares his journey and how running saved his life. Chapters00:00 Dane's Journey Begins: A Life-Changing Health Scare03:12 Facing Reality: The Impact of Diabetes06:40 The Road to Recovery: Diet and Exercise Changes10:51 Building Momentum: The Transformation Journey20:13 From 5K to 10K: Achieving New Goals29:02 The First 10K: A Milestone Achievement33:10 Setting New Challenges: 12 Runs in 202643:40 Reflecting on Progress: A New Identity as an Athlete
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#27 Dave Vokes: Losing Half My Body Weight In A Year After Being Told I Wouldn’t See 50
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