ATW. Dream. Believe. Achieve.

Frankie Durbin shares her story of resilience and overcoming tough times in this post London Marathon podcast. Frankie has always been active and has previously represented GB in multi-sport events but all that came crashing down when she broke her hip. Since then Frankie has found out she has an inoperable brain tumour, but despite this Frankie chooses to stay active, take on big challenges and live life to the fullest. 

In this episode, Stuart Walker shares the journey behind launching the World Of Triathlon Live - Triathlon Expo, a transformative event aimed at making triathlon more accessible and inclusive. He discusses the event's highlights, the sport's perception, and his vision for its future growth.

Carole Munro shares her inspiring journey into HYROX, a booming fitness competition. At 72, she's a European champion, world record holder, and an example of unstoppable determination, overcoming injuries and age barriers to achieve incredible feats.

Chris Ford is the founder of Fordy Runs Run Club, the UK’s largest run club. In this engaging episode, we explore the evolution of a community-driven running club in the UK, highlighting its inclusive ethos, volunteer-driven model, and the personal journey of Chris from beginner to community builder. Discover how accessibility, community support, and passion are transforming the running landscape.

From childhood sports days to running marathons for England, Jo O'Regan's story is one of transformation. After years of casual running, she found herself racing in world championships, even battling stress fractures along the way. Her journey shows us that with determination and the right support, we can overcome obstacles and achieve our goals. 

Grant Grego shares his incredible journey from a challenging past to becoming an ultra runner. Discover insights on overcoming adversity, the mental and physical demands of ultra running, and how running can transform your life.  Grant's story is a testament to the power of determination and the joy of running. Grant shares his outlook on how framing his mindset around choosing to run rather than having to run changed everything and how in the depths of struggle comes unwavering strength. This podcast is a must listen for athletes looking for their next challenge both physically and mentally, or for the athlete struggling to find the joy in running. 

Anna Louise is taking on a monumental challenge—cycling, running, and swimming over 10 days to raise awareness for Move Against Cancer. This charity empowers young people battling cancer, helping them regain control through movement. She’ll connect cancer centres from Edinburgh to London, involving the community and spreading hope along the way. In this episode we hear how training is going, the benefits of movement for those recovering from cancer and how Anna Louise’s journey first started. 

Hayley Mortiboys shares her inspiring journey from a casual runner to an elite marathoner and triathlete, highlighting her mental shift towards enjoying sport and prioritising well-being. This episode explores her training, injuries, mindset, and future goals in endurance sports.00:00 Introduction to Hayley Mortiboys03:02 Journey into Sports and Running06:12 Transition to Competitive Running09:02 The Impact of COVID on Athletic Life11:55 Rediscovering Joy in Sports15:11 Training for Triathlons and New Goals18:06 The Importance of Mental Well-being in Sports21:01 The Bald Eagle Experience23:55 Self-Taught Swimming Journey27:13 Training Regimen and Philosophy30:04 Goals for the Future and Personal Growth#podcast #running #triathlon #run #swim #bike #motivational #podcastclips #sport #halfmarathon #10k #runner #duathlon #mentalhealth

In this podcast episode, Sandy Beales, a renowned bass guitarist, shares his journey into running, highlighting how it began as a weight loss endeavour during his time with One Direction. He discusses the mental and physical benefits of running, the importance of community and family support, and how music plays a crucial role in his running experience. Sandy also reflects on his goals, including participating in marathons and the significance of setting personal benchmarks. The conversation emphasises the transformative power of running, not just for fitness but for mental well-being.

This episode is with Stuart Hayes who went to the London 2012 Olympic Games with Alistair and Johnny Brownlee. Stuart speaks about his hyperactive childhood, the transition from swimming to triathlon and the challenges of professional triathlon. While Stuart has retired from professional racing he still competes in Age Group races. Stuart talks about his devotion to the sport, his coaching and shows us some of his magic tricks. 

Mark has competed in triathlon and running for  43 years, in this conversation he details his early challenges, the evolution of the sport, and his passion for coaching. He reflects on overcoming personal fears, the importance of community, and the mental aspects of endurance sports.

In this weeks episode James is joined by two comedians; Zoe Lyons and Esther Monito who share their running journeys, intertwining their experiences with humour and insights. The conversation bounces from naked running, to nutrition, to upcoming goals and everything in between. Join us for this light hearted chat as we explore the topics every runner thinks about but no one ever talks about. 

In this weeks episode we talk to Nathan Scott about his journey into triathlon and how after a brutal awakening in his twenties, he set out on his fitness journey. He fell in love with triathlon and now regularly races with ATW. We delve into his more recent endeavours, coaching; and how he shares his passion with athletes, helping them to become the best versions of themselves. 

Tom tells the story of how he went from the un-sporty child of the family to regularly competing and ending up on the podium of ATW triathlon events. Tom talks about the setbacks he has had to overcome, balancing triathlon with work and family life and his competitive nature especially within his family.

In this episode we talk to Stuart about his journey to becoming an MC from being in the Air Force the challenges he has taken on raising money for charity. We explore what they’ve taught him and how he applies his skills at events to cheer and motivate everyone across the finish line. 

In this episode, we delve into Natalie’s triathlon journey; from her struggles with competition in a toxic environment, to how she found fulfilment in guiding others as a coach.  Her experiences remind us that while competition can be intense, the true essence of sports lies in enjoyment, personal growth, and community.

In our latest episode, Carla shares her inspiring journey from fitness instructor to becoming the voice behind major events and brands. Her story is a powerful reminder that taking risks, seizing opportunities, and following what you love can open the door to incredible possibilities.

Sanjay shares how he found running, completed the London Marathon, and leaned on sport during a challenging time while trying to start a family. After unexpectedly stepping into a triathlon in Hannah’s place, he discovered a new passion and never looked back. Now a regular on the ATW start line, Sanjay’s story is a powerful example of “dream, believe, achieve” — perfect inspiration for New Year’s goals.

ATW Dream. Believe. Achieve. Song

Listen as we talk to Jez, one of our ATW commentators, as he delves into his history of elite duathlon and professional cycling, how he asks for what he wants and how everything led to a career in sports commentary. From the highs and lows of being an elite athlete to what its like to be coaching some of the current sports stars, this episode has it all and we can't wait for you to hear it.

Listen as we talk to Jez, one of our ATW commentators, as he delves into his history of elite duathlon and professional cycling, how he asks for what he wants and how everything led to a career in sports commentary. From the highs and lows of being an elite athlete to what its like to be coaching some of the current sports stars, this episode has it all and we can't wait for you to hear it.

Join us as we dive into the world of multi-sport with Lewis Williams, a versatile athlete who's worn every hat at ATW events. From marshalling to racing, Lewis shares his journey through the highs and lows of competitive sports, his passion for adventure, and the unique experiences that have shaped his career. This episode offers a captivating glimpse into the life of a true sports enthusiast.

Pragnya's dream is to compete in the LA 2028 Olympics, doing this would write history as India's first Olympic triathlete. Pragnya's journey from a young girl captivated by water to a national triathlon champion is nothing short of remarkable.In this episode, she talks about how her first triathlon saw her become National Champion, the setbacks she's dealt with along the way and the importance of inspiring other young girls to believe in themselves.

Introducing Dream. Believe. Achieve. - The ATW Podcast! Athlete stories are the heart of everything we do at ATW, and now we're bringing those stories right to you. From inspiring journeys to powerful moments of perseverance, Dream. Believe. Achieve. is a platform where every ATW athlete's voice can be heard and celebrated. Tune in, be inspired, and celebrate athletes who make our community so special. First episode Thursday 20th November 2025.