#27: Dealing with Trauma (w/ Jenny Helms)

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with.  On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss:How trauma impacts our lives if not addressedThe power that denial can haveThe impact parents have on their children, even unintendedThe value of getting to know yourselfThe relationship between addictions and traumaThe identity of selfCatching the narrative in your lifeTop-down and bottom-up approaches for dealing with traumaLearning from your emotionsPsychedelics in dealing with traumaOther resources:More about Jenny HelmsThanks for listening, be sure to subscribe and leave us a review! TAKE THE CHALLENGE!5 Days to overpowering anxiety! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.This show is part of the ICT Podcast Network.  For more information visit ictpod.net