27: DEEP BREATHING EXERCISES FOR ANXIETY AND DEPRESSION WITH BREATHWORK EXPERT ABBEY DAW

Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health. Work with Abbey: https://www.abbeydaw.com/magikmembershipWork with Jennifer: https://imaquarius.com/ready-to-overcome-depression-and-change-your-life-book-a-session-with-me/View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/This Overcome Depression Podcast is for you If You Want To:Learn how to live longer and add ten years or more to your lifeLearn how to breathe properlyImprove your mental health and overcome depressionCalm your nervous system and allow vegas nerve resetGet free breathing excercises!Chapters:00:00 The Importance of Deep Breathing04:59 Breathing for Mental Health09:49 Breathwork Sessions: What to Expect15:03 The Science of Breathing20:01 Lifestyle and Breathing Patterns24:21 The Correlation Between Breath and Health30:04 What is the Meaning of Surrender?34:52 Free Deep Breathing Exercise38:00 How to Track Progress Towards Healing44:40 Breathwork Techniques for Mental HealthSupport the showhttps://overcomedepressionpodcast.comNewsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareFollow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempseyLegal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.