#27 - Dr. Alan Goldhamer - The Insane Benefits of Water-Only Fasting

About Dr. Alan GoldhamerDr. Alan Goldhamer, DC, is co-founder of TrueNorth Health Center (est. 1984) in Sonoma County, CA—the world’s largest facility specializing in medically supervised water-only fasting and SOS-free (no added salt, oil, sugar) whole-food nutrition. (TrueNorth Health Center) He has supervised more than 25,000 therapeutic fasts and leads clinician training and research through the TrueNorth Health Foundation.Goldhamer is co-author of The Pleasure Trap with psychologist Douglas J. Lisle, PhD, a widely read guide to escaping modern dietary pitfalls. His team has published peer-reviewed studies showing significant blood-pressure reductions with medically supervised water-only fasting, including work in the Journal of Manipulative and Physiological Therapeutics on stage-2/3 and borderline hypertension. Today, he continues to advocate evidence-informed fasting protocols paired with long-term plant-based nutrition to help patients restore and maintain health. My socials:Instagram: https://www.instagram.com/manavgolecha/Tiktok: https://www.tiktok.com/@manav.golechaTwitter: https://twitter.com/manavgxLinkedin: https://www.linkedin.com/in/manavgolecha/Website: https://www.manavgolecha.com/All my links: linktr.ee/manavgx