27 - Eating For Happy Hormones, All Month Long

Let’s get one thing straight here. Not many women are aware that their hormones continually change throughout their cycles. Sometimes, you’re confident and energised while other times, you can feel more introverted. Sometimes, you’re loving fresh salads and other times, you just want a big mug of homemade soup. This is completely normal! In this episode discover why you can't eat the same thing everyday and Foods to Support all 4 Seasons of your Cycle. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast