27. [Emilee's Story] Trusting Your Body to Do Whatever You Challenge It With

Meet Emilee. She's lost ~25 pounds and maintained it for the better part of the year - without tracking her food. She's gotten her athleticism back and is confident that her body can do whatever she asks it to, like the 5-day hiking trip she went on last summer. Learn Emilee's biggest lessons from the past year and how you can have the same success. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant