27 | Feel It to Heal It: 3 Practices that can Help You Reset Your Emotions

How do you typically cope with uncomfortable emotions? Are those strategies helping you heal or just temporary relief? What would it look like for you to embrace your emotions fully, instead of trying to push them away? Can you recall a recent situation where you felt triggered? What feelings surfaced and how did you respond? In today’s short but to the point episode, I will provide you several techniques you can use in each situation I describe. Remember, if we want to create lasting change in our life as we grow in our spiritual journey, we must learn to heal our emotional body.   Episode Category: NEUROMINDSET   Resources mentioned in this episode:   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Episode 16: Are You Always in Reaction Mode? Explore Nervous System Regulation and 5 Techniques to Achieve a Calm State Episode 19: Break Free from Old Patterns and Repeating Behaviors by Understanding Neuroplasticity Get Your Human Design Chart Join the FREE community   Write down all the golden nuggets, BUY YOUR JOURNAL HERE   With love & gratitude, Michelle Marie   NEXT STEPS   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   Instagram: @MichelleMariePacheco  @Neurosoulsync   Episodes Catalog: CLICK HERE You can Search by Category   On the Web: https://michellemariepacheco.com/   Say hello: https://michellemariepacheco.com/contact/   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco