27: Fitness Terms to Know

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education. Episode Highlights:  The 1 Rep Max Fitness acronyms broken down (AMRAP, EMOM) The one exercise Tara never does Hypertrophy training for muscle growth The different kind of "sets"? What is metcon? Compound, isolation, and accessory movements The purpose of HIIT style workouts Different zones of exercise + HRV   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.