27: Foods You Think Are Safe, But Are Actually Killiing Your Gut

With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.TOPICS DISCUSSED:Whole grains, folic acid and glyphosateRaw foods, fibre and vegetables High histamine foodsCitrusNightshades (vegetables) White foods / the White DietSafe foods I recommend eatingCLICK TO DOWNLOAD MY SAFE FOODS LISTWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video version on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsGot 3 bucks?Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!Click here to become a supporter of the showSupport the showSupport the show