27) Getting strong, lean and happy; and the importance of maintenance with Lottie Lifts

Today, we are joined by Charlotte Tulloch, better known as Lottie Lifts - Online Coach and Co Founder of a Taste of Fitness. We cover a host of topics including "Making Fitness Less Miserable" for the general population, supporting clients achieve freedom long term from calorie counting and tracking, the difference between binge eating and “overeating on the weekend”. Alongside this, Lottie shares with us the reality of being “PHITNESS” without competing in a bodybuilding show as well as which Protein Bar really is the best as the Queen of Protein Bar Review. Lastly, Lottie works at home with her partner Harry and shares her productive hacks and the boundaries she sets to run her business effectively. This is relevant to all of us during this Covid period! Connect with Lottie: Insta - https://www.instagram.com/lottielifts/ Website - https://atasteoffitness.co.uk/coaching/ Connect with Colin: Insta - https://www.instagram.com/col.cambro/