#27 Gewichtsverlust 62,1 von 100 Kilo

What this episode covers

Olaf kommt krank aus dem Urlaub zurück – Männergrippe in Reinkultur, Rettungshubschrauber nicht ausgeschlossen – und trotzdem liefert das Duo wie immer volle Kanne. Birgit meldet sich frisch aus Ostfriesland mit Matjestagen, Panzanella-Rezept und einer kleinen Walnusstorten-Beichte. Das Thema dieser Folge: Omega-3-Fettsäuren, warum sie so wichtig sind, wo ihr sie findet und wie ihr den Unterschied zu Omega-6 und Omega-9 endlich im Kopf behaltet. Birgits Rezept-Tipp: Panzanella mit Spargel Ein einfacher, gesunder Sommersalat – auch auf Birgits Instagram zu finden! Zutaten: Kerniges Brot (vom Holzofenbäcker), angeröstet Frische Tomaten Dressing aus Olivenöl, Aceto Balsamico, Oregano, Basilikum Spargelspitzen aus dem Airfryer (ca. 15 Min. mit etwas Olivenöl) Sardische Fregola-Nudeln (geröstet) Olaf's Tipp: Brot und Nudeln weglassen → Abnehmbooster-Version 😄 Willkommen zu Disziplin trifft Donut – dem Podcast zwischen Disziplin und Genuss. Jeden Montag um 17 Uhr. Auch auf Youtube. https://www.instagram.com/disziplin_trifft_donut Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/ Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum Disziplin trifft Donut ist eine Produktion von Studiovenezia.de

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This episode is 29 minutes long.

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This episode was published on June 1, 2026.

What is this episode about?

Olaf kommt krank aus dem Urlaub zurück – Männergrippe in Reinkultur, Rettungshubschrauber nicht ausgeschlossen – und trotzdem liefert das Duo wie immer volle Kanne. Birgit meldet sich frisch aus Ostfriesland mit Matjestagen, Panzanella-Rezept und...

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