EPISODE · Mar 23, 2021 · 7 MIN
27: Going Through Your Macros
from Over 40 Fitness Hacks · host Brad Williams
In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.
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27: Going Through Your Macros
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