27. Greg Pearson - How to get your training back on track

Get your running back on track! Ep. 027 w/ Greg Pearson Former professional footballer, founder of My Alter Athlete and online running coach, Greg Pearson came on the pod to discuss coaching and training. We dive into realistic goal setting, tracking progress, periodised training, structuring sessions and the mentalitiy behind reaching your potential. Greg explains some common running jargon such as fartlek, tempo, threshold and explains the purpose of each of them in your training program. We discuss the importance of deload weeks and explain how to incorporate them into your training. Further Greg delves into his philosophy on pushing the limits, avoiding injury and adhearing to the plan. Let us know what your take-aways are from our conversation with Greg via our instagram @strongerstride or email [email protected] You can reach out to Greg on his instagram @gregcpearson or get in touch here [https://linktr.ee/myalterathlete](https://linktr.ee/myalterathlete) As always please dont forget to share the show with a friend or on social media, subsribe and write a review. We are so grateful for all the support we recieve and are so excited for all that’s to come this year. Thank you for being a part of the Stronger Stride family! TSSP x