27: Habit Heroes: Small Changes, Big Impact

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and build the healthy lifestyle that serves you best. As Arielle's baby girl is growing inside the womb, Haley's baby is growing outside the womb and making appearances within this episode. These tangential mama's are both sharing their tips and secrets toward building habits reasonably throughout all the stages of life, including when you are so busy it feels like its impossible to do anything for yourself. Find our Gym Rats on Social media: Arielle Bloom Instagram: @Arielle-bloom www.ariellebloom.com Haley Heaton Instagram: @balanced.living.co www.balancedlivingco.com